Food

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Food is consumable that provides different kind of buffs, recovers health and stamina, and increases satiety level.

Note: You cannot eat inside Bygone Phantasm stages, but you can carry food effects you have consumed outside it.

How to unlock recipes[edit | edit source]

While cooking, using creation mode and adding more of the required ingredients grants a higher chance of permanently unlocking the recipe for desired dish. There are currently 98 unlockable dishes.

List of all Cooked Dishes in Tower of Fantasy[edit | edit source]

Icon Grade Dish Effect Recipe
Fried Mushrooms.png White Fried Mushrooms Recovers 5 satiety

Recovers 10% + 1,500 HP

2x Mushroom.png Mushroom
Crispy Grilled Fish.png White Crispy Grilled Fish Recovers 10 satiety 1x Silver Bass.png Silver Bass
Wholegrain Bread.png White Wholegrain Bread Recovers 10 satiety 2x Homi Grain.png Homi Grain
Sizzling Meat.png White Sizzling Meat Recovers 10 satiety 2x Game Meat.png Game Meat
Lettuce Salad.png White Lettuce Salad Recovers 5 satiety

Recovers 10% + 1,500 HP

2x Lettuce.png Lettuce

1x Salad Dressing.png Salad Dressing

Fried Egg.png White Fried Egg Recovers 5 satiety

Recovers 10% + 1,500 HP

2x Poultry Egg.png Poultry Egg
Charcoal Grilled Sand Onion.png White Charcoal Grilled Sand Onion Recovers 10 satiety 2x Sand Onion.png Sand Onion
Cactus Special.png White Cactus Special Recovers 5 satiety

Recovers 10% + 1,500 HP

2x Cactus Ball.png Cactus Ball
Awful Stew.png White Awful Stew Recovers 2 satiety Failed Creation of

Random Ingredients

Fine Stew.png White Fine Stew Recovers 3 satiety Successful Creation of

Random Ingredients

Seaweed and Egg Soup.png Green Seaweed and Egg Soup Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Laver.png Laver

1x Poultry Egg.png Poultry Egg

Breakfast Cereal.png Green Breakfast Cereal Recovers 14 satiety 2x Homi Grain.png Homi Grain

1x Milk.png Milk

Crispy Chicken Burger.png Green Crispy Chicken Burger Recovers 7 satiety

Recovers 12% + 3,300 HP

1x Homi Grain.png Homi Grain

1x Poultry Meat.png Poultry Meat

1x Lettuce.png Lettuce

Egg Fried Rice.png Green Egg Fried Rice Recovers 14 satiety 2x Rice.png Rice

1x Poultry Egg.png Poultry Egg

Golden Egg and Tomato.png Green Golden Egg and Tomato Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Thornmato.png Thornmato

2x Poultry Egg.png Poultry Egg

Mushroom Soup.png Green Mushroom Soup Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Mushroom.png Mushroom

2x Lettuce.png Lettuce

Steamed Conch.png Green Steamed Conch Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Conch.png Conch

1x Lettuce.png Lettuce

Meat and Potato Stew.png Green Meat and Potato Stew Recovers 14 satiety 1x Potato.png Potato

1x Game Meat.png Game Meat

Fries.png Green Fries Recovers 14 satiety 1x Potato.png Potato

1x Salad Dressing.png Salad Dressing

Vegetable Salad.png Green Vegetable Salad Recovers 7 satiety

Recovers 12% + 3,300 HP

1x Fallen Fruit.png Fallen Fruit

1x Thornmato.png Thornmato

1x Lettuce.png Lettuce

1x Salad Dressing.png Salad Dressing

Fried Chicken.png Green Fried Chicken Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Poultry Meat.png Poultry Meat

1x Homi Grain.png Homi Grain

Honeyed Fruit Juice.png Green Honeyed Fruit Juice Recovers 300 stamina

Recovers 12% + 3,300 HP

2x Fallen Fruit.png Fallen Fruit

1x Honey.png Honey

1x Carbonated Water.png Carbonated Water

Iced Orchid Surprise.png Green Iced Orchid Surprise Recovers 300 stamina

Recovers 12% + 3,300 HP

2x Ghost Mushroom.png Ghost Mushroom

1x Milk.png Milk

1x Carbonated Water.png Carbonated Water

Stir-Fried Broccoli.png Green Stir-Fried Broccoli Recovers 14 satiety 2x Broccoli.png Broccoli
Meat Bun.png Green Meat Bun Recovers 14 satiety 2x Homi Grain.png Homi Grain

1x Game Meat.png Game Meat

Sliced Fish with Mushroom.png Green Sliced Fish with Mushroom Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Mushroom.png Mushroom

1x Silver Bass.png Silver Bass

Dandelion Mushroom Soup.png Green Dandelion Mushroom Soup Recovers 7 satiety

Recovers 12% + 3,300 HP

1x Dandelion Seed.png Dandelion Seed

2x Mushroom.png Mushroom

Surf and Turf.png Green Surf and Turf Recovers 8 satiety

Recovers 13% + 10,000 HP

1x Darby's Sturgeon.png Darby's Sturgeon

2x Poultry Egg.png Poultry Egg

Red Wheat Bread.png Green Red Wheat Bread Recovers 16 satiety 2x Brown Rice.png Brown Rice
Firecap Mushroom Soup.png Green Firecap Mushroom Soup Recovers 400 stamina

Recovers 13% + 10,000 HP

2x Firecap.png Firecap

2x Lettuce.png Lettuce

Black Moss Soup.png Green Black Moss Soup Recovers 8 satiety

Recovers 13% + 10,000 HP

2x Black Moss.png Black Moss

2x Lettuce.png Lettuce

Beetroot Soup.png Green Beetroot Soup Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Beetroot.png Beetroot


Grilled Lizard Tail.png Green Grilled Lizard Tail Recovers 7 satiety

Recovers 12% + 3,300 HP

2x Fleshy Tail.png Fleshy Tail


Seafood Soup.png Blue Seafood Soup Recovers 10 satiety

Ice Attack +1%

Ice Attack +45

Duration 900 sec

3x Conch.png Conch

2x Scallop.png Scallop

1x Lettuce.png Lettuce

Spicy Burger.png Blue Spicy Burger Recovers 10 satiety

Physical Attack +1%

Physical Attack +45

Duration 900 sec

3x Homi Grain.png Homi Grain

2x Rear Hock.png Rear Hock

1x Lettuce.png Lettuce

Steamed Crab.png Blue Steamed Crab Recovers 10 satiety

Recovers 15% + 20,000 HP

2x Portunid.png Portunid

2x Lettuce.png Lettuce

Iced Strawberry Soda.png Blue Iced Strawberry Soda Recovers 10 satiety

Flame Resistance +10%

Flame Resistance +170

Duration 900 sec

2x Strawberry.png Strawberry

2x Honey.png Honey

1x Carbonated Water.png Carbonated Water

Thundercloud Blueberry Soda.png Blue Thundercloud Blueberry Soda Recovers 10 satiety

Volt Resistance +10%

Volt Resistance +170

Duration 900 sec

1x Small Blueberry Jar.png Small Blueberry Jar

2x Honey.png Honey

1x Carbonated Water.png Carbonated Water

Simple Power Salad.png Blue Simple Power Salad Recovers 10 satiety

Physical Resistance +10%

Physical Resistance +170

Duration 900 sec

1x Broccoli.png Broccoli

1x Thornmato.png Thornmato

1x Lettuce.png Lettuce

1x Poultry Egg.png Poultry Egg

1x Salad Dressing.png Salad Dressing

Steamed Egg with Sea Urchin.png Blue Steamed Egg with Sea Urchin Recovers 10 satiety

Recovers 15% + 20,000 HP

2x Sea Urchin.png Sea Urchin

2x Poultry Egg.png Poultry Egg

Jam on Toast.png Blue Jam on Toast Recovers 10 satiety

Volt Attack +1%

Volt Attack +45

Duration 900 sec

1x Small Blueberry Jar.png Small Blueberry Jar

1x Strawberry.png Strawberry

3x Homi Grain.png Homi Grain

Tomato and Fried Egg Pasta.png Blue Tomato and Fried Egg Pasta Recovers 10 satiety

Flame Attack +1%

Flame Attack +45

Duration 900 sec

4x Thornmato.png Thornmato

3x Homi Grain.png Homi Grain

1x Poultry Egg.png Poultry Egg

Fruit Cake.png Blue Fruit Cake Recovers 10 satiety

Recovers 15% + 20,000 HP

2x Strawberry.png Strawberry

1x Homi Grain.png Homi Grain

1x Fallen Fruit.png Fallen Fruit

1x Poultry Egg.png Poultry Egg

Boiled Scallops.png Blue Boiled Scallops Recovers 10 satiety

Recovers 15% + 20,000 HP

2x Scallop.png Scallop

3x Lettuce.png Lettuce

Roast Rump.png Blue Roast Rump Recovers 500 stamina

Recovers 15% + 20,000 HP

2x Rear Hock.png Rear Hock
Fiddlehead Pie.png Blue Fiddlehead Pie Recovers 10 satiety

Recovers 16% + 34,000 HP

2x Fiddlehead.png Fiddlehead

2x Brown Rice.png Brown Rice

Chocolate Bread.png Blue Chocolate Bread Recovers 10 satiety

Recovers 16% + 34,000 HP

2x Cocoa Beans.png Cocoa Beans

2x Brown Rice.png Brown Rice

Balloon Fruit Salad.png Blue Balloon Fruit Salad Recovers 10 satiety

Recovers 16% + 34,000 HP

2x Balloon Fruit.png Balloon Fruit

2x Thornmato.png Thornmato

1x Salad Dressing.png Salad Dressing

Fiddlehead Soup.png Blue Fiddlehead Soup Recovers 10 satiety

Recovers 16% + 34,000 HP

2x Fiddlehead.png Fiddlehead

4x Lettuce.png Lettuce

Spicy Eel.png Blue Spicy Eel Recovers 10 satiety

Volt Resistance +10%

Volt Resistance +290

Duration 900 sec

1x Electric Eel.png Electric Eel
Eel and Mushroom Soup.png Blue Eel and Mushroom Soup Recovers 10 satiety

Volt Attack +1%

Volt Attack +80

Duration 900 sec

1x Electric Eel.png Electric Eel

2x Firecap.png Firecap

Sea Crab Soup.png Blue Sea Crab Soup Recovers 10 satiety

Flame Resistance +10%

Flame Resistance +290

Duration 900 sec

2x Hermit Crab.png Hermit Crab

4x Mushroom.png Mushroom

Sweet Pomegranate Juice.png Blue Sweet Pomegranate Juice Recovers 600 stamina

Recovers 16% + 34,000 HP

2x Phosphogranate.png Phosphogranate

2x Honey.png Honey

1x Carbonated Water.png Carbonated Water

Cocoa Milk.png Blue Cocoa Milk Recovers 10 satiety

Ice Resistance +10%

Ice Resistance +290

Duration 900 sec

2x Cocoa Beans.png Cocoa Beans

2x Honey.png Honey

1x Milk.png Milk

Firedragon Fruit Tea.png Blue Firedragon Fruit Tea Recovers 10 satiety

Flame Attack +1%

Flame Attack +80

Duration 900 sec

2x Firedragon Fruit.png Firedragon Fruit

2x Honey.png Honey

Barnacle Stew.png Blue Barnacle Stew Recovers 10 satiety

Physical Resistance +10%

Physical Resistance +290

Duration 900 sec

2x Barnacle.png Barnacle

4x Lettuce.png Lettuce

Barnacle Seafood Pizza.png Blue Barnacle Seafood Pizza Recovers 10 satiety

Recovers 16% + 34,000 HP

1x Barnacle.png Barnacle

2x Brown Rice.png Brown Rice

1x Onion.png Onion

Snow Azalea Tea.png Blue Snow Azalea Tea Recovers 10 satiety

Ice Attack +1%

Ice Attack +80

Duration 900 sec

1x Snow Azalea.png Snow Azalea

1x Milk.png Milk

2x Honey.png Honey

Pine Cocoa.png Blue Pine Cocoa Recovers 10 satiety

Recovers 16% + 34,000 HP

1x Pinecone.png Pinecone

1x Cocoa Beans.png Cocoa Beans

2x Milk.png Milk

Caviar Sushi.png Blue Caviar Sushi Recovers 10 satiety

Recovers 16% + 34,000 HP

1x Caviar.png Caviar

2x Rice.png Rice

2x Laver.png Laver

Caviar Potato Balls.png Blue Caviar Potato Balls Recovers 10 satiety

Physical Attack +1%

Physical Attack +80

Duration 900 sec

1x Caviar.png Caviar

2x Potato.png Potato


Nut Tea.png Purple Nut Tea Recovers 20 satiety

Recovers 20% + 60,000 HP

1x Hazelnut.png Hazelnut

2x Pinecone.png Pinecone

2x Honey.png Honey

Purple Yam Pie.png Purple Purple Yam Pie Recovers 20 satiety

Volt Attack +2%

Volt Attack +150

Duration 1200 sec

1x Purple Yam.png Purple Yam

3x Brown Rice.png Brown Rice

Snow Lotus Soup.png Purple Snow Lotus Soup Recovers 800 stamina

Recovers 20% + 60,000 HP

1x Snow Lotus.png Snow Lotus

2x Honey.png Honey

Truffle Fried Rice.png Purple Truffle Fried Rice Recovers 20 satiety

Physical Attack +2%

Physical Attack +150

Duration 1200 sec

1x Black Truffle.png Black Truffle

1x Onion.png Onion

2x Rice.png Rice

Caterpillar Fungus Noodles.png Purple Caterpillar Fungus Noodles Recovers 20 satiety

Recovers 20% + 60,000 HP

1x Caterpillar Fungus.png Caterpillar Fungus

3x Brown Rice.png Brown Rice

Grilled Steak.png Purple Grilled Steak Recovers 20 satiety

Volt Resistance +15%

Volt Resistance +675

Duration 1200 sec

1x Prime Cut.png Prime Cut
Steak with Sauce.png Purple Steak with Sauce Recovers 20 satiety

Flame Attack +2%

Flame Attack +150

Duration 1200 sec

1x Prime Cut.png Prime Cut

3x Firecap.png Firecap

Braised Meat.png Purple Braised Meat Recovers 20 satiety

Ice Resistance +15%

Ice Resistance +675

Duration 1200 sec

1x Fatty Cut.png Fatty Cut
Juicy Meat Sandwich.png Purple Juicy Meat Sandwich Recovers 20 satiety

Flame Resistance +15%

Flame Resistance +675

Duration 1200 sec

1x Fatty Cut.png Fatty Cut

2x Brown Rice.png Brown Rice

2x Poultry Egg.png Poultry Egg

Salmon Sashimi.png Purple Salmon Sashimi Recovers 20 satiety

Ice Attack +2%

Ice Attack +150

Duration 1200 sec

1x Lake Bass.png Lake Bass
Snail Baked Rice.png Purple Snail Baked Rice Recovers 20 satiety

Physical Resistance +15%

Physical Resistance +675

Duration 1200 sec

1x Carrion Snail.png Carrion Snail

2x Rice.png Rice


List of Dishes without a Recipe[edit | edit source]

Icon Grade Dish Effect Where to Find
Dried Meat.png White Dried Meat Recovers 5 satiety Dropped from Hyenas
Sugar Paper.png Green Sugar Paper Recovers 1 satiety

Recovers 12% + 2,500 HP

Cetus Souvenir Purple.png Purple Cetus Souvenir Recovers 5 satiety

Recovers 15% + 20,000 HP

Enfi in Cetus Island
Cetus Souvenir Yellow.png Purple Cetus Souvenir Recovers 5 satiety

Recovers 15% + 20,000 HP

Enfi in Cetus Island
Cetus Souvenir Red.png Purple Cetus Souvenir Recovers 5 satiety

Recovers 15% + 20,000 HP

Enfi in Cetus Island
Item activity2 box ice.png Purple Cetus Souvenir Recovers 5 satiety

Recovers 15% + 20,000 HP

Enfi in Cetus Island